Nov 1, 2017
Kelly has a client that she discovered was eating just 18g of protein a day! The effects this was having wasn't great - so how important is Protein? And can gym classes ruin your form?
Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast
Music By Boothby Graffoe used with kind permission @boobygraffoe