Oct 26, 2017
Weight loss - we've received several more questions about this. So: This episode is for you. Eat more, eat better and do some maths!
Find us on instagram@kellybakewellPT @iszi_lawrence
Twitter @WomFitPod
Facebook https://www.facebook.com/groups/1294573707336429/
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Oct 17, 2017
This week we have a special guest, a chat about confidence in the gym, discuss #metoo and HIIT gains.
Find us on instagram@kellybakewellPT @iszi_lawrence
Twitter @WomFitPod
Facebook https://www.facebook.com/groups/1294573707336429/
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Please...
Oct 10, 2017
This week iszi talks about blood and iron while Kelly explains the best apps for monitoring your health. Also what to do/avoid when recovering from a sports injury?
Find us on instagram@kellybakewellPT @iszi_lawrence
Twitter @WomFitPod
Oct 3, 2017
Kelly got beaten up by the sea... she and iszi discuss protein shakes and what to do to get both sides of your body equally strong.
Find us on instagram @kellybakewellPT @iszi_lawrence
Twitter @WomFitPod
Facebook https://www.facebook.com/groups/1294573707336429/
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