Oct 26, 2017
Weight loss - we've received several more questions about this. So: This episode is for you. Eat more, eat better and do some maths!
Oct 17, 2017
This week we have a special guest, a chat about confidence in the gym, discuss #metoo and HIIT gains.
Oct 3, 2017
Kelly got beaten up by the sea... she and iszi discuss protein shakes and what to do to get both sides of your body equally strong.