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The Women's Fitness Podcast

With Kelly Bakewell PT and Iszi Lawrence

Sep 26, 2017

This week Kelly is hot, iszi has a tight bottom and we answer questions about DOMS and how best to recover from Orthodoxia and EDNOS. Starts silly and gets serious. Please share!

www.womensfitnesspodcast.com

Find us on instagram @kellybakewellPT @iszi_lawrence

Twitter @WomFitPod 

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Sep 19, 2017

We're both a bit knackered in this episode where we delve into your cycle and how to train around it plus squat technique. Also what happened to the foolish man who told Iszi to smile. :O

www.womensfitnesspodcast.com

Find us on instagram @kellybakewellPT @iszi_lawrence

Twitter@WomFitPod

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Sep 12, 2017

Kelly Bakewell PT and Iszi Lawrence discuss why we get hungry and why you should never go on a fad diet. Kelly's struggle with EDNOS (Eating disorder not otherwise specified) and Iszi's battle with push ups.

www.womensfitnesspodcast.com

Find us on instagram @kellybakewellPT @iszi_lawrence

Twitter @WomFitPod

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Sep 5, 2017

Kelly Bakewell PT and Iszi Lawrence discuss the reasons for starting the podcast. We go into different body shapes, avoiding injury and our own fitness journeys.

www.womensfitnesspodcast.com

Find us on instagram @kellybakewellPT @iszi_lawrence

Twitter @WomFitPod

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