Sep 26, 2017
This week Kelly is hot, iszi has a tight bottom and we answer questions about DOMS and how best to recover from Orthodoxia and EDNOS. Starts silly and gets serious. Please share!
Sep 19, 2017
We're both a bit knackered in this episode where we delve into your cycle and how to train around it plus squat technique. Also what happened to the foolish man who told Iszi to smile. :O
Sep 12, 2017
Kelly Bakewell PT and Iszi Lawrence discuss why we get hungry and why you should never go on a fad diet. Kelly's struggle with EDNOS (Eating disorder not otherwise specified) and Iszi's battle with push ups.