Sep 26, 2017
This week Kelly is hot, iszi has a tight bottom and we answer questions about DOMS and how best to recover from Orthodoxia and EDNOS. Starts silly and gets serious. Please share!
Find us on instagram @kellybakewellPT @iszi_lawrence
Twitter @WomFitPod
Sep 19, 2017
We're both a bit knackered in this episode where we delve into your cycle and how to train around it plus squat technique. Also what happened to the foolish man who told Iszi to smile. :O
Find us on instagram @kellybakewellPT @iszi_lawrence
Twitter@WomFitPod
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Sep 12, 2017
Kelly Bakewell PT and Iszi Lawrence discuss why we get hungry and why you should never go on a fad diet. Kelly's struggle with EDNOS (Eating disorder not otherwise specified) and Iszi's battle with push ups.
Find us on instagram @kellybakewellPT @iszi_lawrence
Twitter @WomFitPod
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Sep 5, 2017
Kelly Bakewell PT and Iszi Lawrence discuss the reasons for starting the podcast. We go into different body shapes, avoiding injury and our own fitness journeys.
Find us on instagram @kellybakewellPT @iszi_lawrence
Twitter @WomFitPod
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