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The Women's Fitness Podcast

With Kelly Bakewell PT and Iszi Lawrence

Jan 26, 2018

Today we learn about slug sex and the sympathetic nervous system - are you spending too much of your life there? Kelly revels a neat trick of how to relax and access your parasympathetic nervous system. We also talk about going vegan, slugs (iszi is random) aaaaand what gym gear is...


Jan 10, 2018

improving balance and cutting after bulking isn't the same as dieting! 

www.womensfitnesspodcast.com

Find us on instagram@kellybakewellPT@iszi_lawrence

Twitter @WomFitPod

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Jan 5, 2018

Happy new year! We talk resolutions - updates on Kelly's op and what to set your fitness goals for 2018 at.

www.womensfitnesspodcast.com

Find us on instagram@kellybakewellPT@iszi_lawrence

Twitter @WomFitPod

Facebook https://www.facebook.com/groups/1294573707336429/

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Testing

Dec 22, 2017

testing can this work! No podcast this week as Kelly is still recovering from her operation which went very well indeed. 


Dec 11, 2017

This week we catch up and talk about kelly's upcoming operation and yoga training, iszi's grading and tactics to make christmas go a little smoother.

www.womensfitnesspodcast.com

Find us on instagram@kellybakewellPT@iszi_lawrence

Twitter @WomFitPod

Facebook https://www.facebook.com/groups/1294573707336429/

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