Jan 26, 2018
Today we learn about slug sex and the sympathetic nervous system - are you spending too much of your life there? Kelly revels a neat trick of how to relax and access your parasympathetic nervous system. We also talk about going vegan, slugs (iszi is random) aaaaand what gym gear is...
Jan 10, 2018
improving balance and cutting after bulking isn't the same as dieting!
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Jan 5, 2018
Happy new year! We talk resolutions - updates on Kelly's op and what to set your fitness goals for 2018 at.
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Dec 11, 2017
This week we catch up and talk about kelly's upcoming operation and yoga training, iszi's grading and tactics to make christmas go a little smoother.
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Twitter @WomFitPod
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Dec 1, 2017
Confidence has nothing to do with the body you have, but having confidence allows you to try new things, experience the world and be a happier person in it. How do you stay confident when you might not always feel it.
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Find us on instagram@kellybakewellPT@iszi_lawrence
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