Preview Mode Links will not work in preview mode

The Women's Fitness Podcast

With Kelly Bakewell PT and Iszi Lawrence

Nov 21, 2017

Positivity! Kelly and iszi talk about how to be positive and focus on wellness when it all feels too much.

www.womensfitnesspodcast.com

Find us on instagram@kellybakewellPT@iszi_lawrence

Twitter @WomFitPod

Facebook https://www.facebook.com/groups/1294573707336429/

Tumblr


Nov 14, 2017

Kelly and iszi discuss how the cut is going and how iszi can get stronger... yoga might be in her future. Also: doctors aren't always right and how best to calculate your macros.

www.womensfitnesspodcast.com

Find us on instagram@kellybakewellPT @iszi_lawrence

Twitter @WomFitPod

Facebook 


Nov 7, 2017

Iszi for once is feeling more positive about jiu jitsu but poor kelly is suffering while waiting for her gallbladder operation. She has decided to go on a cut, but is all too aware of the dangers of her eating disorder returning. So to keep her honest, we are inviting you to join her in a pre xmas diet. Will you take...


Nov 1, 2017

Kelly has a client that she discovered was eating just 18g of protein a day! The effects this was having wasn't great - so how important is Protein? And can gym classes ruin your form?

www.womensfitnesspodcast.com

Find us on instagram@kellybakewellPT @iszi_lawrence

Twitter @WomFitPod

Facebook